Expansion Coaching

Achieve your full potential
by doing more of the
things that bring you joy.

 

 

 

 

 

 

 

 

 

 

 

 

Gráinne McAnallen

I am passionate about business and personal development.

I grew up immersed in business. My father worked in GE for over a decade and then ran his own business for over 35 years, exiting via a management buyout.

I followed my father into the corporate world, finding a job in asset management after my law degree. My role involved assessing investment funds, which encompassed the assessment of investment markets and investment strategies, as well as the organisation’s infrastructure and the investment professionals responsible for all of the above.

I worked in this role for 12 years and over that period came to appreciate first-hand that “culture eats strategy (and everything else) for breakfast”. Leadership matters and the leadership capacity of key members of staff is critical to the culture, and the success, of any business.

My growing intellectual curiosity about the importance of leadership led me to train as an executive coach in 2007. I’ve spent over 15 years since then focused on understanding human beings, what makes us who we are and why we do the things we do.

I’ve studied physiology, neuroscience, psychology, adult development theory, leadership theory, personality type theory, coaching theory, amongst other fields. I’ve also explored ancient wisdom traditions, studying and experiencing the human system through the lens of yogic philosophy and practices and shamanic tradition.

I integrate all of this learning into my coaching approach, recognizing that both the intellectual and the experiential are necessary for true transformation to occur. Transformation occurs at the level of the body-mind complex, so both the body and the mind need to be included in the process.  When this happens, the body and mind come into balance, and there is a physical knowing based on intellect and intuition.

If you’re interested in a highly customized personal development journey for you (or your team), to enable you to access the full capacities of your body-mind complex and to achieve your full potential, please schedule an exploratory call here: www.calendly.com/grainnemcanallen.

Grainne McAnallen

Work With Me

On a scale of 1-10, how much do you enjoy your life?

 

How do you feel as you fall asleep each night and how do you feel when you wake up in the morning?

This is important because joy is the greatest indicator that you are living into your full potential.

Living into your full potential doesn’t happen without doing things that you enjoy doing, and/or spending time with people that support and appreciate you. 

In the world today, it’s very easy to be busy.

Take a moment to pause and ask yourself, “what are you busying yourself with?”

People who are living into their full potential focus their energy and attention on the activities and people that bring them joy.

Grainne McAnallen

Work With Me

Gráinne McAnallen

In my early 30s I was an analyst and portfolio manager in the hedge fund business in New York.

In many ways, I was living the dream.

However, after 9/11, I began to question whose dream I was living.

If this was my dream life, why was I so stressed out all the time? 

I began to question the way I was living my life and to gauge my life not by how it looked on the outside, but by how I felt on the inside.

Over the past twenty years, not only have I transformed my own life, I have helped hundreds of people to create lives that are more enjoyable and rewarding for them. 

If you’d like to live more joyfully, to become more present and attuned to yourself and to make life decisions based on what makes you happy, book some time in my calendar and let’s have a chat. 

On a scale of 1-10, how much do you enjoy your life?

 

How do you feel as you fall asleep each night and how do you feel when you wake up in the morning?

This is important because enjoying your life is the greatest indicator that you are living into your full potential.

Enjoying your life signals that you are doing things that you are good at and that you enjoy doing, and/or that you are spending time with people that support and appreciate you. 

In the world today, it’s very easy to be busy. However, what are you busying yourself with?

People who enjoy life make themselves busy doing things that bring them joy.

 

Grainne McAnallen

Work With Me

Gráinne McAnallen

In my early 30s I was an analyst and portfolio manager in the hedge fund business in New York.

In many ways, I was living the dream.

However, after 9/11, I began to question whose dream I was living.

If this was my dream life, why was I so stressed out all the time? 

I began to question the way I was living my life and to gauge my life not by how it looked on the outside, but by how I felt on the inside.

Over the past twenty years, not only have I transformed my own life but I have helped hundreds of people to create a life that is more enjoyable and rewarding for them. 

If you’d like to live more joyfully, to become more present and attuned to yourself and to make life decisions based on what makes you happy, book some time in my calendar and let’s have a chat.