i draw on many different influences in my work with clients:
Inspired by how impactful coaching had been in my own career, I took my first coach training in 2007. As a coach, my goal is to help you to understand yourself on a deeper level, and to help you to attune to what brings you joy so that you can create a life that you are excited to wake up to every day.
I have been a student of yogic philosophy and practices since 2004. Yoga consists of a huge body of literature and practices designed to support us in living into our full potential. I am a particular fan of Yoga Nidra, or Conscious Sleep, a tool developed by the Yogis to enable us to have an embodied experience of higher states of consciousness.
I have been a student of systemic constellation work since 2016. This work recognizes that we do not live in a vacuum and that we are massively impacted by our environment e.g. our families of origin, our communities, our religion, nationality etc. When we seek to understand ourselves and our challenges through this lens, we shine a light on hidden dynamics and bring unconscious influences into conscious awareness. Suddenly, so much makes sense, freeing us to make conscious decisions about how we show up.