My Reflections

Could Yoga Nidra help you to tap into your full potential?

Could Yoga Nidra help you to tap into your full potential?

Are you mining your full capability in life? How can you know what you are fully capable of? Where do you even start when it comes to defining your own potential?  To know what you are fully capable of requires you to go beyond the mind, to experience your whole self....

Five steps to thriving vs surviving at work

Five steps to thriving vs surviving at work

Jack was drowning at work. It all felt very familiar. The long hours during the week and working on weekends. Work seemed to be with him everywhere he went, occupying his attention even when he wasn’t in the office. Jack liked his job but enough was enough. As he...

How do I get my team to step up?

How do I get my team to step up?

Maureen is exhausted and at the end of her tether. She has a team to support her but somehow she doesn’t seem to be able to tap into them as a resource. She feels like the only person she can rely on to get anything done is herself. What we have here is a classic...